Learn more about habits with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Fun and laughter are great energizers, so do your best to shake up your routine and indulge in a favorite activity each day, even if only for a short time.
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531 reads
MORE IDEAS ON THIS
Stress, negativity, and depression are huge energy-suckers. consider one of the following.
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485 reads
If your usual breakfast is a muffin, doughnut, bowl of sugary cereal, or even worse, nothing at all, you’re likely to feel the effects just a few hours into your day.
Filling your body with a heavy dose of carbs leads to a spike in blood sugar, followed by a crash that can make you feel de...
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732 reads
Daily fatigue can be your body’s way of crying out for more activity. Exercise raises your metabolism, stimulates your mood, and helps you sleep better at night.
The Centers for Disease Control and Prevention recommends at least 150 minutes of exercise every week, which equates to roughly 3...
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562 reads
I collect and share ideas on self-discovery, inner strength and managing thoughts!
For deeper insights, here’s a link to my articles on Medium.
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Dehydration can lead to increased sleepiness, fatigue, and irritability.
Try one of these ideas to up your daily water intake:
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535 reads
Caffeine, in the form of coffee, tea, soda, energy drinks, or even chocolate, can affect your sleep by keeping you awake longer, shortening your restorative stages of sleep, and zapping your alertness the next day.
The FDA recommends no more than 400 milligrams (about 4-5 cups of coffee) pe...
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Playing some of your favorite upbeat songs might give you a little extra boost of alertness. One study found that upbeat music led to faster, more powerful performances among cyclists.
Faster-paced music helps the brain move the body more rapidly. Not only that, but high-energy songs can al...
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464 reads
Sleeping too little, or less than seven hours per night, is the most common cause of exhaustion. In addition to leaving you feeling tired, lack of sleep has also been linked to an increased risk for serious accidents as well as the following health issues:
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736 reads
Research suggests that natural light can improve sleep by increasing both the quantity and quality of your rest.
Another study found that being outside in nature can boost relaxation and help you feel refreshed.
So strive to spend a little time outdoors each day, whether going for a b...
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434 reads
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I found a way to fix my tiredness from last month.
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The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.
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