6. Find Time for Fun - Deepstash
The Philosophy Of Alan Watts

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Understanding the concept of the self

The importance of living in the present moment

The illusion of control

The Philosophy Of Alan Watts

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6. Find Time for Fun

Fun and laughter are great energizers, so do your best to shake up your routine and indulge in a favorite activity each day, even if only for a short time.

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7. Manage Negative Emotions

Stress, negativity, and depression are huge energy-suckers. consider one of the following.

  • Volunteer: Helping others is a great way to improve your mood and energy and lower stress levels.
  • Be grateful: Take a minute or two before bed each night to write down something good that...

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485 reads

2.

If your usual breakfast is a muffin, doughnut, bowl of sugary cereal, or even worse, nothing at all, you’re likely to feel the effects just a few hours into your day.

Filling your body with a heavy dose of carbs leads to a spike in blood sugar, followed by a crash that can make you feel de...

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732 reads

4. Make an Effort to Move More

Daily fatigue can be your body’s way of crying out for more activity. Exercise raises your metabolism, stimulates your mood, and helps you sleep better at night.

The Centers for Disease Control and Prevention recommends at least 150 minutes of exercise every week, which equates to roughly 3...

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562 reads

Hey! This is Parakh

I collect and share ideas on self-discovery, inner strength and managing thoughts!

For deeper insights, here’s a link to my articles on Medium.

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If it seems there just isn’t enough caffeine in the world to get you through your day, it’s time to set down the coffee cup and start making healthy changes to build up your energy and conquer your busy life.

Feeling tired all the time can also be a sign of a medical or mental health issue,...

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5. Drink More Water

Dehydration can lead to increased sleepiness, fatigue, and irritability.

Try one of these ideas to up your daily water intake:

  • Wake up and drink a glass of water before brewing your coffee or tea.
  • Always keep a refillable water bottle handy, including at your desk and in...

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535 reads

3. Limit Caffeine and Alcohol

Caffeine, in the form of coffee, tea, soda, energy drinks, or even chocolate, can affect your sleep by keeping you awake longer, shortening your restorative stages of sleep, and zapping your alertness the next day.

The FDA recommends no more than 400 milligrams (about 4-5 cups of coffee) pe...

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It’s normal to have an occasional sluggish day, but if you’re staggering through life longing for a nap or looking for a bottomless coffee pot, it’s time to evaluate your habits and change those that are making you more tired during the day.

You don't need to accept exhaustion as normal, es...

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Continued..

  • Meditate: Even spending several minutes of counting your breaths while sitting quietly can help calm your mind and leave you feeling more aware and alert.
  • Practice your faith: some communion with a higher power is a great way to relieve your worries, appreciate what you have, and rel...

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458 reads

9. Listen To Upbeat Music

Playing some of your favorite upbeat songs might give you a little extra boost of alertness. One study found that upbeat music led to faster, more powerful performances among cyclists.

Faster-paced music helps the brain move the body more rapidly. Not only that, but high-energy songs can al...

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1. Prioritize Your Sleep

Sleeping too little, or less than seven hours per night, is the most common cause of exhaustion. In addition to leaving you feeling tired, lack of sleep has also been linked to an increased risk for serious accidents as well as the following health issues:

  • Decreased immunity
  • De...

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8. Spend Time Outdoors

Research suggests that natural light can improve sleep by increasing both the quantity and quality of your rest.

Another study found that being outside in nature can boost relaxation and help you feel refreshed.

So strive to spend a little time outdoors each day, whether going for a b...

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434 reads

CURATED FROM

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parakhkatyal

Find yourself | Manage thoughts | Gain inner strength

I found a way to fix my tiredness from last month.

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Find Time For Exercise

The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.

Bring some calm into your day

  • If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
  • If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
  • If You Have an H...

Schedule Each Activity

  • Figure out the best time slot for each activity.
  • Whatever feels most urgent or necessary, schedule it first.
  • Schedule time to finish your work projects, even if they are due later in time.
  • Schedule time for your meals and for usual errands.

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