Goal-setting is required to decide what you want and planning how to get there. Just having an idea of what you want to achieve is usually not enough. Setting a goal needs to be paired with plans, systems, or habits to make it achievable.

Goal-setting should be SMART (Specific, Measurea...

Thoughts are the things you say to yourself in your mind. It is an important part of the quality of life and as a way to achieve something. Thoughts can create emotional feelings.

Beliefs are sometimes classified as a propositional statement in your head. Others see it as a p...

Habits form a core idea in behavior change. It requires that you change your behavior by regularly doing something.

To get fit, you need to have a habit of eating well and exercising. To have loving relationships, you need good habits of communication.

Systems organize your behavior and decisions with formal rules. They are often built off of concepts of scientific management and organizational theory, but it is applied to your personal life. 

A productivity system is one type of system that is aimed at helping you get work done ...

A core concept of self-improvement is considering the purposes themselves.

• It is considering what you ought to value in life. You might want to change some of your vices and enhance your virtues. You might decide happiness is the meaning of life or how you fe...