Quote by KILLUA - Deepstash
KILLUA

"When I Say It Doesn't Hurt Me, That Means I Can Bear It."

KILLUA

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dimitryaujour

I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!

The idea is part of this collection:

Self-Care Ideas

Learn more about motivationandinspiration with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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Confirm

Confirm

Say the follow things to yourself, out loud, & repeat.

I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.

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