"When I Say It Doesn't Hurt Me, That Means I Can Bear It."
KILLUA
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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And that resonated so much in me, that every time someone does me wrong now, yes, I’m human, I get hurt, but the pain is not what it used to be, because I’m like: “You know what? I’m sure God answered their prayer through me.”
And then I look ...
SARA AL MADANI
How to be vulnerable while maintaining privacy
The most vulnerable and authentic leaders personally disclose very little. It means that you can be vulnerable without revealing everything about your emotions or life.
You could say, “I’m really struggling right now. I have some stuff going on, and it’s hard. I want y...
Confirm
Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
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