Engage in activities that distract you from overthinking

Here are a few other break activities that may help 

• Going on a nature walk.
• Running outside or visiting the gym at work (if your company has one) or offsite
• Meditating (especially if your office has a relaxation room)
• Reading something fun and not work-related

When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...

Make sure you also do something you enjoy, like brunch with friends or spending time with your family.

This gives you something to look forward to during the week and it also helps you to disconnect.