Quote by AN OLD TRAINER - Deepstash
AN OLD TRAINER

If you want good results, consistency is the first step. You must stress your body every day. But before each sprint, you have nothing to do in my gym — he used to say.

AN OLD TRAINER

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Periodization helped me improve my side hustle and create better content.

The idea is part of this collection:

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Nighttime routines

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Make a list. Make a few notes. Review information. Prime yourself to hit the ground at an all-out sprint the next day. A body in super-fast motion tends to stay in ...

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