If you want good results, consistency is the first step. You must stress your body every day. But before each sprint, you have nothing to do in my gym — he used to say.
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Periodization helped me improve my side hustle and create better content.
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