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If you want good results, consistency is the first step. You must stress your body every day. But before each sprint, you have nothing to do in my gym โ he used to say.
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Sometimes, I realize I donโt relax enough. But then I remember I have so many things to do and forget those worries.
It is wrong. But it happens often.
Yet, productivity without relaxation doesnโt work. You can stretch it as much as you wish. But you will have to take a break sooner or later. And if you donโt, your body will force you to do it.
Periodization is a well-known technique athletes use to work out and train, mostly before a competition. Typically, the three-to-one ratio of training and recovery is the most used. And the results are better than you could expect.
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The Benefits of Periodization
Using periodization gives you many benefits:
So letโs see how to use periodization over one month to boost your side hustle and content.
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Sports and side hustles are very similar. You work on them every day. You train to get better and build new skills. And you compete with other content creators to gather the wider audience possible.
But there is a big difference in how people approach them.
When you start practicing a new sport, you hire a coach that teaches you everything. You will start with the basics, and you will progressively get better. But a side hustle is different.
You usually start it as a passion, and then it grows bigger. It evolves with you as you grow older. And only a few people hire coaches that follow them.
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The first phase of the periodization method is about setting up the work. So you will:
You must give the right amount of time to each activity without rushing it. Otherwise, you will organize too many tasks and wonโt finish them. But scheduling too few is also problematic. So one technique I use to avoid planning too many activities or too few is the double to-do list.
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In the setting phase, I always write two lists :
So I start working on every activity on my main to-do list. And if I still have time, I start working on everything else.
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For the following three weeks, follow the path you scheduled on the first day. But you might have made some optimistic plans.
Activities that should take one day might be longer. So you must work with two objectives:
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The intensity of the work also matters.
With periodization, you cannot start with the most challenging tasks . Your body comes from a week of complete relaxation. So your mental muscles have to warm up .
In sports, for example, you must warm up your body before each training session. And you have to start even slower if you havenโt worked out for a while. So treat your mind the same and give it time to ramp up. Start slow, and try to peak around the third week .
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Trainers designed periodization to allow athletes some time to recover after more than three weeks of intensive work. Therefore, during this period, you canโt produce anything new.
Of course, you can take a few notes if you have a good idea and want to build it in the future.ย But donโt work on any new idea straightaway.
Also, consume as much content as possible to keep your ideas flowing.
Your curiosity and creativity might take over and produce new ideas to create content and improve your side hustle. So donโt ignore the benefits of this relaxation week.
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Periodization helped me boost my side hustle and become a better content creator.
For years, I underestimated the power of taking breaks. And I tricked my mind into thinking I wasnโt working when I was. But with periodization, I structured my productivity and pauses so they never overlap. And it only took me this three-step plan.
Receive the best content creation infographics directly in your inbox! Joinย The Challenge.
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IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
CURATOR'S NOTE
Periodization helped me improve my side hustle and create better content.
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Learn more about habits with this collection
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