THE CHALLENGE FOR YOU

When you’re focused on external stimuli, you’re giving your mind some “breathing room” to come up with creative solutions.

By focusing on something you find beautiful, you’ve taken the pressure off of figuring out the immediate problem at hand. And it can be tough to be creative unde...

Bill Gates, the founder of Microsoft and a well-known philanthropist, also appreciates the power of reading, and how it can get you out of your head, seeing the world through another person's eyes.

He goes in isolation for a whole week, twice a year, with no stress, no interruptions, no ...

Find a video that seems like fun but is just out of your reach. You will find that even if you modify it or rest when needed, you'll come back a little bit better every time.

Remember that your goal should be to do a workout starting at your current level of fitnes...