The medial prefrontal cortex, associated with self-awareness and emotional regulation, quickly lit up in angry brooders. So did the hippocampus, involved in memory. As they fume, people repeatedly relive the insult in their minds. Denson found that the degree of hippocampal activation predicted how much people tended to ruminate.
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According to study by Sara Lazar from Harvard University it improve the density of gray matter in the following areas of the brain.
The brain operates in a complex way with many parts intersecting and interacting with each other simultaneously. So, when you have that thought in the morning, it's likely that all these different component of your brain (prefrontal cortex, hippocampus, neurons, neurotransmitters, etc.) are all i...
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