Specific.

Start your questions with who, what, when, where, why or how.

For example, instead of asking "Were you terrified?", which will produce a "yes" or "no" answer, try asking, "How did that feel?" They might have to think about it, but you'll get a much better response.

Answer these questions truthfully in your Goal Worksheet:

• What logistical constraints might make it difficult for you to achieve your goals?
• What behaviours might make it difficult for you to achieve your goals?
• Who might make it difficult fo...

Daily to-do lists can demoralize us, as we tend to keep pushing to the next day what we can’t finish in time, which makes the list grow and seem overwhelming.

Project-specific to-do lists consist of project-specific lists of all the actions you need to take to complete the project. They ...