Collage Crazy

The process of making art allows individuals to explore themselves and their emotions, it aids them when facing hurdles in their lives, and even increase mindfulness.

The same parts of our brain are activated when we make art and when we deal with solving problems...

1. Collage - creating a collage makes your brain think of how to compose new art out of what's already been made into art
2. Doodle - when feeling negative, doodling can help manifest positive thoughts into your head
3. Sketch or Color

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies