Tips on How to Improve Sleep Quality - Deepstash
Tips on How to Improve Sleep Quality

Tips on How to Improve Sleep Quality

If you have trouble falling asleep at night or waking up feeling tired, you are not alone. Millions of people worldwide suffer from sleep disturbances, and the impact on their lives can be significant.

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mariaproductive

Productivity fan. Nature lover

Do you often struggle to fall asleep, spending hours laying in your bed eyes wide open?Or perhaps you manage to get to sleep but you have difficulty staying asleep and always wake up tired?Sleep problems are, unfortunately, pretty common.

The idea is part of this collection:

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Get Better Sleep

To get better sleep, improve your bedroom hygiene.

  • Get the television out of the bedroom. 
  • Go to bed and get up at the same time every day.
  • Keep the bedroom cool to help you fall asleep.
  • If you have trouble falling asleep, get up and leav...

Don't sleep too late in the day

Don't sleep too late in the day

Improperly timed naps can interfere with your nighttime sleep, experts say. Don’t sleep too long or too late in the day, especially if you have trouble falling asleep at night.

Sleep Deprivation

Sleep Deprivation

We are in the midst of a sleep deprivation crisis, which affects our health, job performance, our relationships, and happiness. If we talk about the data collected from a single country like India-

  • 93% of Indians are sleep deprived.
  • 72% of Indians wake up 1-3 times per night.

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