Create a relaxing bedtime routine
Develop a routine that helps you unwind and prepare for sleep, such as taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing.
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Do you often struggle to fall asleep, spending hours laying in your bed eyes wide open?Or perhaps you manage to get to sleep but you have difficulty staying asleep and always wake up tired?Sleep problems are, unfortunately, pretty common.
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Improve your bedtime routine
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
- looking at screens, like your laptop ...
1. Make "power down" time a priority.
Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book, ...
11. Create a bedtime routine to encourage good sleep habits.
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
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