#First make a plan not study plan enjoy plan
Example
∆ Read a book
∆ listen to a song and do duties
∆Meditation
∆ try to learn something new: Facts about universe, facts about plants, animals
∆ dance,∆walk is also an exercise
Now Iam explaining about the list
#read a book
You want to read the book which you love.For me *DIARY OF A WIMPY KID*FICTION BOOK IS BEST FOR YOU IT HAS SO ADVANTAGES FOR BRAIN
#WHEN LISTENING SONG TRY TO SING ALSO AND DANCE
YOU ARE GIVING EXERCISE TO BRAIN AND YOUR BODY
BEST EXERCISE EVER ISN'T IT!!
# MEDITATION-CALM MIND
#READ FACTS WHICH YOU LIKE
#SHORT WALK IS BETTER THAN SLEEP
2
2 reads
CURATED FROM
IDEAS CURATED BY
This is my experience you can try toooo
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Similar ideas to HOW TO ENJOY YOUR VACATION
I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)
Added the exercise routine just before drinking tea(the reward)
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