Your context influences your decisions. If you make an effort to control your environment, you won't have to exert self-control.

If you don't have cookies in your house, you won't be able to eat cookies.

Creatine won't help you if you don't exercise.

• You still need to put in the work!
• Don't get discouraged and keep going to the gym.
• You can do it!

• Make a process you love – you will spend more time carrying out the process than in the achievement of the end result so ensure you enjoy it.
• Track your progress – reflection is just as important as action – assess where you are with your goals, and if you are heading in the right ...