Dribble 2x warm up
Variations:
Over hand. Over hand
Over hand inside dribble
Two dribbles to the rim: fake one way spin over top to the other side in motion. Cover the ball and inside finish.
Tip:You can dribble and pop over on the same hand without flipping to the other side.
Same thing now go on other side.
Flip the second dribble, On the second dribble do a inside outside straight to the rim, needs cover.
second dribble add a spin and you should get an extra dribble naturally when turning back away from the rim. With a wide base and freedom to go any direction.
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From 4 vids of t jass and Phil handy training
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