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fundamentals to to get to your 5 spots where your automatic at is to use
Lateral fakes only push forward 100% when you see the rim clear and cover the ball when pushing forward.
Every shot has to go above elbow above eyebrow. Be conscious of your shot.
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Dribble 2x warm up
Variations:
Over hand. Over hand
Over hand inside dribble
Two dribbles to the rim: fake one way spin over top to the other side in motion. Cover the ball and inside finish.
Tip:You can dribble and pop over on the same hand without flipping to the other side.
Same thing now go on other side.
Flip the second dribble, On the second dribble do a inside outside straight to the rim, needs cover.
second dribble add a spin and you should get an extra dribble naturally when turning back away from the rim. With a wide base and freedom to go any direction.
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Spin move 2x attack off two feet. On the spin move make sure you have an good angle so you don’t get cut off. And your balance is good so you can spin off again .
Over hand too a pick up one punch dribble pick it up high execute it. On second dribble pounce the ball as high as you can pounce euro to the rim Or low dribble and use shoulder to bulldozer to the rim, change course right after a quick punch dribble like your dunking the ball.
Behind the back Euro
Hard dribble Bump
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This next video goes on how to natural dribble around the court. In summary, be able to: Laterally In between cross over freeze defense to a front leg pounce with ball to the side with the ball a little behind to a shot. know where you engage attacks by stepping up lateral attacks to read off defenders it should take one dribble to check defender. In one dribble you can learn to... How to always push ahead the cross with 100 clarity on what shot you want and move based on how defenders guard you. Focus on the shot you want.
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After you crossed over lateral to attack do a Between the legs like your driving then pop to a shot. next lesson: Own the dribble shot. Don’t dribble like your stationary always sell the drive. Freeze:go in motion to drive then freeze. Wide base lateral fake. Be able to dribble in any direction. Add a misdirection dribble to pop the other way. A wide base is key, 2piece dribble random dribble to a 1 dribble knowing it’s a misdirection to a shot. Sell it good stay clam by freezing and playing your tempo, also knowing they can push and have a wide base to attack any direction. Read distance of d
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Next, push dribble with the same effect as a misdirection by gaining the space as a misdirection by pushing away from defender with a push dribble.
Add both these pieces into one motion. Start at 3 line and 2 dribble between the legs freeze to a 1 2. Push over the ball to a misdirection dribble to a shot. It should be one more dribble and it’s a misdirection don’t aim for a push dribble.
Misdirect both way dribble. And you can slow down to slow the defender down.
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Variation #2 freeze defender to a pop dribble to a shot.
Drop the ball straight into a dribble between the legs (freeze) to a shot.
Make sure to have hips square to the basketball for the next move . Misdirection to the same thing . Drop the ball to a one dribble freeze fake drive shot .
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Mindset is If you see the basket and the lane it’s a free drive, I won the defender.
When between dribble to go past a defender stretch leg out lateral to make a wide base then thinking to stretch foot closer to basket this actual helps the defender, now your stuck going one way and telegraph your direction.
go lateral instead after you cross the ball over and plant your feet throw the ball down for a euro .Throw the ball down heel like a cross in boxing, push it out and chase it and step feet for a euro.
In-between the legs widen legs, throw down hill change direction euro stretch to the rim.
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Whatever line your three is where you place your next cards.
1 2 1 shift. After the one you can push dribble, crossover euro or set feet for a shot before push dribble.
Go lateral to get a read, don’t read based on how confident you feel.
One shift give you all the read you need, counter dribble push ahead or if they don’t play close up pull up for a dribble.
Attack the same direction in between to change directions and throw the ball for a euro step to be able to change directions based on movements.
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Punch euro or wide euro: chest up when dribbling and wide base makes it so you can go any direction. And to do so move laterally.
When attacking or pushing forward on the cross fake back and then inside out dribble to keep going forward and a quick in between to change directions beat the defender by pushing the ball forward to a euro .
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If you don’t inside out you can still crossover and throw the ball to a euro.
In between to a freeze then decide to go a way with no hesitation.
#tip don’t engage to early to attack to the rim they can recover go a little past the three you if you want you can step back for a 3. Also, engage wherever there’s a point of attack with the defender.
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Know how to attack,
Know how to read to attack,
Know how to engage to read to attack.
To engage know where you can score and where it’s an defender that is guarding up on you.
To read an attack read defender and look for an open lane to score by freezing defender, having an good base with square hips to the basketball, fake the defender out and find your spots to score by getting open and having the right wide base and foot work and moves to get to an easy shot meaning faking the defender out for an open lane or shot that you can score with having different counters based on defenders.
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Catch and automatically push later inside out dribble to a shot.
Same concept with a cross. As soon as you get the ball.
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1 2 front leg pounce. With the ball to your side and you can use the side shoulder to boost you into another direction. Into a shot
Now add a side step. To a shot
Now after your front leg pounces forward and ball is punched to the side with inside arm protecting and ready for a boost dribble between the leg to a dribble inside out shot.
Catch the ball go over and jap with leg outside to a inside out shot.
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Catch the ball go over and jap with leg outside to a inside out shot. Now add a jab inside to the rim 1 2 jab. Then side on back pedal with same leg and punch dribble to shot or go to the basketball.
When a defender pushes on you use 2 foot to past them while protecting the ball low near waist and stretch over to pats defender. If the defender scoots back . Use the same foot to push back to a punch dribble to get to a shot.
High rep if you want to drive.
Go over the top from facing inside after your leg has protected against close defender. Push off with outside leg / same leg while driving.
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Being other leg to side back to create separation. And with the other leg when moving to outside plant the foot and dribble in between to a nice step back.
In summary dribble outside to fake down heel to a step back to create separation .to a shot.
Now you can stop step outside and continue back to go over the top with ball and step fake with outside foot. This faking defender to you going outside.
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Tip:when stepping the ball have to move with your body and feet.
You can also fake the down hill when going back outside to a pull in kd then go back to the rim.
Spin around by pushing off inside and end up still square with the basket.
After spin you can punch misdirect to a shot both ways . Make sure when coming. Back from spin around you foot is square then push off with same leg to a push off from the back to a punch dribble misdirection to jump to a shot either side.
Tip:You can be squared and still fake the drive. So widen the hips for your opposite of pivot foot lead leg to sell a drive
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After you fake you can push dribble to a inbetween, pull back then back to the rim or inside out dribble to a shot.
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CURATOR'S NOTE
From 4 vids of t jass and Phil handy training
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