Did one or more of these meditation techniques speak to you? Remember, ultimately it doesn't matter which technique you choose. What does matter, however, is that you choose a style that allows you to integrate the qualities you experience during meditation practice - calm, empathy, mindfulness - into the rest of your day.
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When empathy doesn’t come naturally to you
A third of how empathetic we are is down to our genes. But it does not mean people born with low empathy are lost.
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Exercises to get rid of the anxiety
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Meditative Music
There is no singular definition for meditative music. Whatever meditation practice you choose to exercise, your background music is entirely up to your ideal.
Moreover, since meditative music does not have a single definition, the importance of it ...
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