Set clear goals:
It's important to set clear and specific goals for yourself to help you stay focused and motivated. Make sure your goals are achievable, measurable, and relevant to your long-term aspiration.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
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... using the SMART criteria:
Each goal you set should be S.M.A.R.T. — Specific, Measurable, Attainable, Relevant, and Timely.
A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.
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