Focus on Progress - Deepstash
Focus on Progress

Focus on Progress

  • Celebrate small victories
  • Don't compare yourself to others
  • Focus on personal growth

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By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about habits with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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