Learn more about habits with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
238
3.96K reads
Dopamine Detox 101
Feeling down and unmotivated? Blame it on dopamine addiction! In his book "Dopamine Detox," Thibaut Meurisse outlines a practical guide to breaking free from the dopamine cycle and living a more fulfilled life.
206
3.48K reads
The Double-Edged Sword
Dopamine is the ultimate double-edged sword. It makes you feel great in the moment, but it can also be incredibly addictive and lead to a lack of motivation in other areas of life.
216
3.13K reads
Sensitizing Your Brain
A dopamine detox involves taking a break from stimulating activities to re-sensitize your brain to dopamine and regain control over your life.
214
2.99K reads
Gradual Reduction & Alternative Pleasures
The detox process involves gradually reducing dopamine intake over time, setting clear goals, and finding alternative sources of pleasure and motivation.
210
2.84K reads
The Sweet Taste of Discipline
A successful dopamine detox requires discipline and commitment, but the benefits of breaking free from the cycle are well worth the effort.
203
2.72K reads
Achieving Balance and Fulfillment
By implementing dopamine detox strategies on a regular basis, you can create a more balanced and fulfilling life.
201
2.42K reads
Importance of Awareness
- Be aware of how much dopamine you consume on a daily basis
- Learn to recognize addictive behaviors
- Identify your triggers
217
2.47K reads
Re-evaluate your life
- Recognize your priorities
- Determine what truly makes you happy
- Get rid of distractions and toxic habits
212
2.28K reads
Start Small
- Start with a few hours of detox at a time
- Gradually increase the detox duration
- Be consistent with the detox
207
2.23K reads
Engage in Meaningful Activities
- Find activities that fulfill you
- Engage in hobbies and passions
- Explore new activities
206
2.05K reads
Establish Healthy Habits
- Develop a consistent sleep routine
- Exercise regularly
- Practice mindfulness and meditation
211
2.03K reads
Practice Delayed Gratification
- Delay gratification to increase willpower
- Avoid instant gratification
- Learn to enjoy the process, not just the reward
225
2.05K reads
Limit Screen Time
- Reduce exposure to social media and technology
- Use technology intentionally
- Set boundaries for screen time
206
1.94K reads
Embrace Boredom
- Embrace boredom as an opportunity for growth
- Use it as a chance to reflect and recharge
- Engage in creative thinking
218
2.02K reads
Practice Gratitude
- Practice gratitude on a daily basis
- Focus on the good in your life
- Appreciate the small things
211
1.82K reads
Cultivate Relationships
- Build meaningful connections with others
- Spend quality time with loved ones
- Practice empathy and kindness
205
1.79K reads
Take Care of Yourself
- Prioritize self-care
- Listen to your body's needs
- Take time for yourself
201
1.7K reads
Embrace Failure
- View failure as a learning opportunity
- Don't be afraid to take risks
- Embrace the journey, not just the destination
213
1.78K reads
Create a Support System
- Surround yourself with people who support your goals
- Seek help when needed
- Find accountability partners
206
1.72K reads
Stay Committed
- Stick to your detox plan
- Stay motivated and consistent
- Remember why you started
201
1.75K reads
Focus on Progress
- Celebrate small victories
- Don't compare yourself to others
- Focus on personal growth
203
1.79K reads
CURATED BY
CURATOR'S NOTE
By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.
“
More like this
15 ideas
Dopamine Detox
Thibaut Meurisse
20 ideas
Dopamine Detox
Thibaut Meurisse
9 ideas
Dopamine Detox
play.google.com
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates