Key Elements of Emotional Intelligence
Emotional intelligence is made up of several components, which include the following:
Empathy or the ability to notice and recognize other people’s needs and feelings. This also refers to the broadest sense of sensitivity.
Motivation or striving for or getting involved with a set of goals
Self-esteem or self-awareness or belief in a person’s abilities
Self-regulation which involves controlling a person’s emotions
Social skills such as skills that allow people to function properly even in social situations and allow them to communicate accordingly
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Elements of Emotional Intelligence
- Self-awareness: emotional awareness, self-assessment, self-confidence;
- Self-regulation: self-control, trustworthiness, conscientiousness, adaptability, innovation;
- Motivation: achievement drive, commitment, initiative, optimism;
- Empathy: un...
Emotional Intelligence
Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.
According to the psychologist, Daniel Goleman, EI has five components-
- Self-awareness
- Self-regulation
- Empathy
- Motivation
5 key areas of emotional intelligence
- Self-awareness: it involves knowing your own feelings.
- Self-management: it involves being able to keep your emotions in check when they become disruptive.
- Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.
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