The benefits of simple strategies

Whenever we do not feel at ease with a situation, we tend to do everything we can in order to avoid dealing with this very situation. This can only lead to more headaches and misunderstandings. However, were we to handle the fact that there is an issue, we would be bound to find a solution...

It is no surprise that reading books can be good for your mental health.

A study showed that, when people read about an experience, they display stimulation within the same neurological regions as when they go through the experience themselves. Other studies confirm that p...

In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.o

For example, mindfulness is an approach that encourages people to focus on the he...