Learn more about motivationandinspiration with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
There are several reasons for why we fail to achieve consistency:
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MORE IDEAS ON THIS
Envision the best case scenario and imagine how it would feel if you reached the goal or if you had a month, a year, five years, etc. of the consistency you desire. Write it down and take the time to really dwell on it.
After doing that, sit and visualize as if it already happened and you f...
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Visualizing, especially repeatedly, will cause your subconscious to think as if what you want has already happened, which will cause you to carry out more conscious and subconscious actions towards consistency.
As you make progress, it will begin to further reinforce your self-image and co...
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If you subconsciously don’t believe in yourself, then you will unconsciously find yourself making decisions that align with that view and sabotage your progress.
This can be combatted through the process of visualization.
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The harsh truth: You have to accept that everything that happens in your life is 100% your responsibility. You can’t control everything that happens to you, but you can control your reaction.
Learn to acknowledge your mistakes and not tolerate excuses.
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The effects of good habits are often only present after a period of consistency.
However, many of us find ourselves in a cycle that goes somewhat like this:
The Dopamine Spike - We become extremely motivated and feel compelled to start. However, this ...
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The idea that once you make a mistake, you might as well just go all out and get back on track later. This is extremely common when people are attempting to break bad habits.
This can eventually result in a complete loss of self-control related to the habit, as well as shame and ho...
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Another reason you could be struggling is that you keep obsessing over your streak of consistency, which constantly reminds you of what you’re trying to avoid and may push your mind towards it even more.
Try to avoid continuously dwelling on the past, and work on being more...
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CURATED FROM
IDEAS CURATED BY
Hey there! I’m twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
Here’s a summary of KennysFit’s video on how to improve your consistency when it comes to achieving goals.
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Other curated ideas on this topic:
There are many reasons why we begin projects but never finish them, and many of them actually have nothing to do with laziness, a lack of dedication, or an inability to follow through on something.
A lot of us probably fall into another category: those who struggle with the middle ...
Here a few reasons why we reject positivity:
1. We see it as naive.
2. We're constantly reinforcing our subconscious belief in the negative.
3. We are more inherently fascinated by the negative in the world because we do not understand it.
Because we do not understand t...
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