Envision the best case scenario and imagine how it would feel if you reached the goal or if you had a month, a year, five years, etc. of the consistency you desire. Write it down and take the time to really dwell on it.
After doing that, sit and visualize as if it already happened and you finally achieved your goal, allowing yourself to bask in those emotions.
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Here’s a summary of KennysFit’s video on how to improve your consistency when it comes to achieving goals.
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Similar ideas to Visualization
Try to set goals for yourself. Imagine that you have already achieved that goal in the future. This process helps you visualize yourself in your changed lifestyle.
Visualize the ideal process, instead of obsessing over desired results. Picture yourself performing the task brilliantly and with ease.
Imagine how you will feel when the goal is achieved. Use these positive vibes to inspire you, pull you in, and take focused action.
This is a stoic lesson, to visualize failure in advance.
It helps because if you imagine failure you start seeing all the ways that have led to that result. And you can start actively working on addressing and mitigating them in advance.
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