So how come we eat healthily but still add excess weight and turn out like those who indulge in unhealthy meals?
Two foods have been at the helm of this debacle; milk and cheese.
Milk and cheese is quite fatty in its original production recipe, but then when it's processed cheese, it contains more fat.
49
1.01K reads
CURATED FROM
IDEAS CURATED BY
A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!
Your most favorite food might be harmful. Learn how salt, sugar, and fat is dangerous when you consume irresponsibly.
“
The idea is part of this collection:
Learn more about books with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates