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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
It is exactly during times of social uncertainty and anxiety, when we need sleep the most, that it is most disrupted.
We need sleep for maintaining the immunological function, which is key to preventing and recovering from infectious diseases (like the one created by the new virus).
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The current pandemic is disrupting daily routines around the world.
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In this period of social distancing, we should focus on improving our sleep.
Many of us can now sleep in and organize lives in ways that suit our biological ticker.
This may be an unprecedented opportunity to embrace a basic human need to switch off on a regular basis, helping human bodies ...
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During times of uncertainty, we usually prefer to keep the status quo. We focus on our most urgent decisions: how to be safe and healthy, how to keep our bosses happy, or, if we’ve lost a job, how to find a new one as quickly as possible. This makes it difficult ...
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