"Mens sana in corpore sano"
Having a healthy body is essential to having a sound mind. Exercising is a habit that’s been shown to lead people to create other, often unrelated, good habits. Exercising is also a proven way to improve the rate of learning.
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"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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Caring:
Take care of your well-being while learning. Take breaks, get enough sleep, and eat well. Healthy habits lead to a healthy mind and improve learning.
More exercise
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
Why it matters how you see yourself
A healthy state of mind leads to a positive self-image. It encourages balanced relationships and sound decision-making skills.
- A healthy mind should be nurtured along with a healthy body as they affect each other. Keeping our bodies healthy through proper diet and ex...
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