How to Create a Good Habit - Deepstash
                     How to Create a Good Habit

How to Create a Good Habit

The 2nd Law: Make it Attractive

  • Use temptation bundling

   Pair an action you want to do with an action you need to do. 

  • Join a culture where your desired behavior is the normal behavior
  • Create a motivational ritual

   Do something you enjoy immediately before a difficult habit.

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layamaharlika02

You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.

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<2> Make it attractive

<2> Make it attractive

  1. This mostly touches the craving part of the habit broadly the more attractive the craving is the more probability of we doing it and the less attractive your craving is the less probability of we really doing it for example: our lecture pdfs suck and online Udemy courses are generally boring...

How to enjoy hard habits

Create a motivation ritual by doing something you really like right before a difficult habit.

Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings.

Role Of Family And Friends

Role Of Family And Friends

We tend to imitate the habits of three social groups: the close (family and friends), the many (the tribe), and the powerful (those with status and prestige).

One of the most effective things you can do to build better habits is to join a culture wh...

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