The 2nd Law: Make it Attractive
Pair an action you want to do with an action you need to do.
Do something you enjoy immediately before a difficult habit.
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You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.
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Similar ideas to How to Create a Good Habit
Create a motivation ritual by doing something you really like right before a difficult habit.
Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings.
We tend to imitate the habits of three social groups: the close (family and friends), the many (the tribe), and the powerful (those with status and prestige).
One of the most effective things you can do to build better habits is to join a culture wh...
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