Learn more about productivity with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
The foundation
- Enjoyment – How could you ever flow with something you don’t like?
- Awareness – To enter the flow state you need to be aware of every emotion and sensation you experience during the activity. You can practice mindfulness through activities like meditation and journaling.
Optimize those first. The rest follows.
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MORE IDEAS ON THIS
Understanding the flow state
The flow state is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, involvement, and enjoyment in the process.
Flow is all about finding a balance between a skill and how challenging it is.
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Why flow matters
Athletes, writers, creatives, and artists will all tell you the same thing about the importance of flow in our lives: it is the gateway to unlocking our highest levels of performance, productivity, and personal satisfaction.
Flow also gives us a sense of pu...
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Start taking action
Read the full article to discover a simple action plan you can start following here!
Thank You for reading,
Until next time✌
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How to flow
- Create a distraction-free environment: Minimize interruptions and remove distractions like notifications and phones.
- Challenge yourself: Engage in activities that slightly ...
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CURATED FROM
CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
🌊 In this article, we’ll explore what a flow state of mind is, why it matters, and how you can achieve it.
“
Related collections
More like this
The flow state
We experience the "flow state" when a given task becomes effortless and time slips by without our noticing. It's an absorbing, intrinsically rewarding state that we enter when performing certain tasks.
When in the flow state we experience mindfulness and actions and awareness merge, ...
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
The Flow State
Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.
The moment you recognize being in flow, its blissful sensation begins to dissolve and the wor...
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