What do you want to spend more time doing? Who do you want to spend more time with? What new things do you want to learn?

Use prompts like these to imagine what your future could look like. Find suitable pictures and create a collage of your ideal life.

Stand or sit up, clap your hands, and move your body. Connect with your senses by noticing what you can hear, see, smell, taste, and feel. The idea is to reconnect with the world.

Most of the rumination happens when you are in a state called “waking sleep": when you are doing things, but yo...

• If you are putting off a difficult conversation, identify what makes you feel really good, and do that when you get a moment. Doing so will remind you that you worth caring about. When you feel good, you feel more capable of doing the hard thing.
• Instead of "dump t...