Vision board
What do you want to spend more time doing? Who do you want to spend more time with? What new things do you want to learn?
Use prompts like these to imagine what your future could look like. Find suitable pictures and create a collage of your ideal life.
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Visualize your best possible self
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Find your vision
Ask yourself:
- What new behaviors would you love to make into habits?
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- What activities do you want to do more of?
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THE 6 PHASE MEDITATION (continued)
4. Future dreams (A Vision for the Future): What are your dreams for the future? How do you see yourself 5 years from now?
Ask yourself and imagine them.
5. The Perfect Day: What is your ideal day like? What's your ideal routine for today? Imagine!
6. Th...
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