What’s the difference between habits and routines??
The main difference between a habit and a routine is awareness. Both are regular, repeated actions. But while habits run on autopilot, routines are intentional.
Routines need deliberate practice, or they’ll eventually die out. But a habit happens with little or no conscious thought.
5
43 reads
The idea is part of this collection:
Learn more about habits with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to What’s the difference between habits and routines??
Habits, routines and effort
- A habit is an impulse to do a behavior with little or no conscious thought. Not doing a habit feels uncomfortable, like not washing your hands after using the toilet or not flossing your teeth before bed.
- A routine is a behavior frequently repeated. Unlike a habit,...
The Confusion Of Habit and Routine
Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.
15. Doing Routines Instead of Habits
Habits are routines that you do with little or no conscious thought, also meaning little energy investments.
Time management tips:
- Build the habit loop. Choose a trigger, execute the routine and do something enjoyable afterward. Let’s say at 10 a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates