How Can We Know is it Habit
For instance, a gratitude practice requires intention and effort. It won’t run on autopilot. The same is true for exercise. You’re not going to start exercising on autopilot. But (if you have the habit), you'll grab a cigarette on autopilot.
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The easiest win you can make is regular exercise
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
The Confusion Of Habit and Routine
Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.
Identity-Driven Habit Changes
Avoid thinking about changing a habit, but instead think about changing your self-conception.
Pros:
- “I’m a healthy person now,” for example can trigger eating better, exercising more and quitting smoking and drinking all at once.
- If successful, these...
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