SEAN WHALEN

There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.

You have sway and influence over a variety of other things, but you can only completely control yourself. So stay in control of yourself and don't blame other...

• If the problem is something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions.
• If it's something you have no control over--like a natural disaster--think about the strategies you can use to co...

It all comes down to the stories you tell yourself when you feel overwhelmed or fail.

If you work too much and don’t have time for fun, do you tell yourself that people demand too much from you? Or, do you tell yourself you don’t prioritize your own time well enough?