Mentor, day night - Deepstash

Mentor, day night

Next time you face a challenge, think of someone you admire. Research shows asking yourself "What would _____ do?" can have powerful positive effects on your behavior.

(To learn how to find the best mentor for you, click here .)

Role models and mentors are great for helping you be your best. But how do you make sure you're actually improving? How do you know you're making progress toward being the best you?

Plenty of research shows that rituals can really improve your life. What type did the Stoics recommend?

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