How do Fight aigainst Procastination
The fact is that, if you want to get things done, you need rules.
What are some things that research proved to be effective?
- Self-imposed deadlines.
- Accountability systems (commitment with friends, or a coach).
- Working/studying in intervals.
- Exercising 30 minutes a day.
- A healthy diet.
- Eliminating distractions.
- And most importantly: Internal motivation.
If you combine the right productivity tactics , you have a productivity system .
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Similar ideas to How do Fight aigainst Procastination
To get things done, research found effective:
- Self-imposed deadlines.
- Accountability systems (commitment with friends, or a coach).
- Working/studying in intervals.
- Exercising 30 minutes a day.
- A healthy diet.
- Eliminating distractions.
- And most importantly: Internal motivation.
Willpower Doesn’t Work. Systems Do.
What you really need is a system for doing work. A lot of people shy away from routines, systems and frameworks because they want to have “freedom.” I’m sorry to disappoint you: Freedom is your enemy. The fact is that, if you want to get things done, you need rules.
Beating Procrastination
Willpower doesn't work. Systems do.
Step out of your comfort zone. Freedom is your enemy.
If you want to get things done, you need rules.
- Self-imposed deadlines create urgency
- Accountability systems create responsibility
- Working in intervals improves focus
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