How To Beat Procrastination (backed by science)
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Quote Procastination
Procrastination has been around since the start of modern civilization.
Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin Franklin, Eleanor Roosevelt, and hundreds of others have talked about how procrastination is the enemy of results.
One of my favorite quotes about procrastination is from Abraham Lincoln:
"You cannot escape the responsibility of tomorrow by evading it today."
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How do Fight aigainst Procastination
The fact is that, if you want to get things done, you need rules.
What are some things that research proved to be effective?
- Self-imposed deadlines.
- Accountability systems (commitment with friends, or a coach).
- Working/studying in intervals.
- Exercising 30 minutes a day.
- A healthy diet.
- Eliminating distractions.
- And most importantly: Internal motivation.
If you combine the right productivity tactics , you have a productivity system .
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