Beer And Coffee
New findings show that how much we need to drink may vary with our activity levels, the weather, and our physiology.
Other drinks like milk, beer or even coffee provide good levels of hydration. Instead of following the thumb rule of 2 liters of water a day, we can adjust our intake so that we are hydrated adequately.
24
291 reads
The idea is part of this collection:
Learn more about health with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates