Using Machines - Deepstash

Using Machines

Machines, though limiting your natural movement, are providing extra stimulus to an isolated, specific set of muscles. 

Machines aren't counterproductive or dangerous, and simply need to be combined with free-body exercises.

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camille_aa

Mental health is health. Meditation nerd.

The idea is part of this collection:

How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

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How to reduce stress and anxiety through mindfulness

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