Acceptance and surrender to the present moment

The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

Our breath connects us to the present moment, like an ancho...

The implications of our obstacles are theoretical- they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move.

No matter what type of storm you have survived, no matter how much you’ve been hurt. No matter how...

You can't reach your full potential until you learn to live your life in the present. 

It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment. 

To help yourself live in the moment, you must do two things: ...