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The implications of our obstacles are theoretical- they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move.
No matter what type of storm you have survived, no matter how much you’ve been hurt. No matter how many times you’ve failed over the years. No matter what you’ve gone through, or what you’ve lost. Leave the past in the past. Live the present.
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Our mind is so vulnerable. We are so weak and afraid of changes, we want to live inside a comfort zone forever. Yet we don’t realize every year a tree has to tolerate various seasons from cold to scorching hot to obtain greenery and be able to produce fruits. We expect so many things yet we get s...
Whether it is a problem at our work or a problem at our home. We go through a lot of problems in our life. Our mind is always passive on the obstacle, honestly, our brain never wants to meet with a new problem again.
Our life is like a stock graph. There’s high and there’s low. In every low...
Over the period of our time, we come over so many things that we get easily attached. Losing our attachements makes us sad but the only way we’ll survive or overcome them is by keeping those emotions in check — if we can keep steady no matter what happens no matter how many external events may fl...
The process is about finishing. Finishing games, Finishing workouts. Finishing blocks. Finishing drives. Finishing reps. Finishing plays. Finishing blocks. Finishing the smallest task you have right in front of you and finishing it well.
Whether it’s pursuing the pinnacle of success in your...
In the Panic of 1857, a massive national finanical crisis that originated in Ohio. John D. Rockefeller could have gotten scared. Here was the greatest market depression in history and it hit him just as he was finally getting the hang of things. He could have pullet out and run like others. He co...
Well, everything else. The weather, the economy, circumstances, other people’s emotions or judgments, disasters.
We always wish we would never struggle, we do our best to avoid trouble. What great people do is the opposite. They are their best in these situations. They turn persona...
Remember and remind yourself of a phrase by Epictetus: “presist and resist”. Persist in your efforts. Resist giving in to distraction, discouragement, or disorder.
Doing new thing invariably means obstacles. A new path is, by definition, uncleared. Only in struggling with the impediments th...
Writing everything on how to live a better life.
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You can't reach your full potential until you learn to live your life in the present.
It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things: ...
Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now.
Live in the present without hyper-focusing on the future or the past.
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
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