Learn more about motivationandinspiration with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
People are afraid that even if they develop self-efficacy they'll backslide into impostor feelings. Don't worry. If you really go out of your way to push hard on the 4 principles above, self-efficacy can become as stubbornly lodged in your brain as the feeling that you're a fraud is now.
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When work is a blur it's easy to think you just got lucky. But I'm guessing you've noticed that people who are very confident about their abilities can often explain them to you. They're aware of their system. Step outside yourself and notice what you do that gets the results. As the great Carl J...
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Impostor syndrome is about your lack of belief in your skill at something. Having self-efficacy is a healthy amount of belief in your skill at something. If we increase the latter, we get rid of the former. We need to get you to believe that your ability - not luck or mere hard work - is the prim...
433
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331 reads
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Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
Spend a few minutes every day acknowledging your emotion...
If you are used to denying your feelings and problems, it can be difficult to look at them. However, if we want to have better relationships, we have to acknowledge that we're not okay and are possibly hurt, afraid, or angry.
To move out of denial, start with acknowledging your fe...
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