The key, according to the study, is to choose the right new skill to master, challenge to undertake, or opportunity to get out of your comfort zone. The greatest increases in happiness come from learning a skill you choose, rather than one you think you should or feel forced to learn.
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Learn something new
... even if it's stressful. Mastering a new skill means more stress now but more happiness later.
The key is to choose the right new skill to master, a challenge to undertake, or an opportunity to get out of your comfort zone. The greatest increases in happiness come from learning...
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The traditional approach is not designed to challenge homeostasis (comfort zone). It assumes, consciously or not, that learning is all about fulfilling your innate potential and that you can develop a particular skill or ability without getting too far out of your comfort zone
Learn to grow outside of your comfort zone
One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself out...
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