Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things
Curated from: inc.com
Ideas, facts & insights covering these topics:
2 ideas
·124 reads
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Kevan Lee , the director of marketing for Buffer , also writes a lot about happiness.
So I wondered: Are there unexpected ways to be happy?
I pulled together research about the many unexpected and counterintuitive ways to find happiness:
If you are willing to push through a bit of added stress in the short term, you can experience huge gains in happiness for the long term.
So learn a new skill. Though you'll take on a bit more stress, research shows you'll be happier on an hourly, daily, and long-term basis.
300
62 reads
IDEAS CURATED BY
Stasher 516891's ideas are part of this journey:
Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates