- There's nothing to numb anymore. Therefore, suddenly those tubs of ice cream seem pointless.
- You see no reason to punish yourself. On the contrary, you like yourself, so you want to take care of yourself. More importantly, it feels good to take care of yourself.
67
32 reads
The idea is part of this collection:
Learn more about habits with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Related collections
Similar ideas to
Benefits of Self Acceptance
When you stop feeling bad about yourself:
- There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
- You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
- You feel an urge to ...
When Nothing Works
Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
Practice self-care at work
- Use lunch as an act of self-care. Take a moment to notice this nourishment you’re giving yourself.
- Remember that, just like you, everybody feels like a fraud to a certain degree.
- Helping people makes us feel good about ourselves and connected to others. ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates