Learn more about habits with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
- There's nothing to numb anymore. Therefore, suddenly those tubs of ice cream seem pointless.
- You see no reason to punish yourself. On the contrary, you like yourself, so you want to take care of yourself. More importantly, it feels good to take care of yourself.
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MORE IDEAS ON THIS
We must address the emotional problem the compulsion is trying to numb or cover up. You compulsively eat tubs of ice cream each week. Why? Well, eating-especially sugary, unhealthy food-is a form of numbing. It brings the body comfort. It's sometimes known as "emotional eating" and the same way a...
68
32 reads
68
32 reads
Related collections
Other curated ideas on this topic:
Benefits of Self Acceptance
When you stop feeling bad about yourself:
- There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
- You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
- You feel an urge to ...
Be Personal
The key here is to seem imperfect, approachable, and human.
Have personal exchanges with your employees and co-workers. You don't need to build friendships, but there's no reason why you can't get to know each other. Personal working relationships are important for cultivating a sens...
When Nothing Works
Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
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