After reading atomic habits, mini habits and a bunch of other books, I believe that this is the ultimate hack to overcome procrastination and build habits that would last.

Set Six Alarms. It’ll Change Your Life. 

A habit when done makes rest of your day productive. It acts as a trigger for the rest of your habits. It can be anything like waking up early or going to the gym or reading etc.

The Domino Habit

Dates or events which creates distinction between past and future behaviours. Eg. birthday, marriage or 1st January. This can be utilised within a 24-hour cycle to promote behavioural consistency and efficiency.

Temporal Landmarks

<ol><li>Identifying the domino habit - The one main habit which will set you for the day like waking up at 6 am or meditation or reading etc. </li><li>Setting Alarms - Write down temporal landmarks within your routine. Set alarms for each temporal landmark which creates trigger for you to perform that activity. </li></ol>

The Steps To Follow

5:30 am - WAKE UP8:00 am - REBOOT5:00 pm - WORK FINISH6:00 pm - DINNER8:30 pm - BED9:00 pm - SLEEPThe timings can vary accordingly. Try to stick to 6 or less temporal landmarks for efficiency.

Example Of Temporal Landmarks

<ol><li>Reduces cognitive load by dividing day into segments</li><li>Allows you to be more present</li><li> No over complication, </li><li>Helps you to reset habits from the next temporal landmark, if one landmark is missed, in the overall 24 hour cycle. </li></ol>

Benefits..?

This will result in easier decision-making and proper time management through out the day

What if you could use time itself as the most powerful way to stick to your high-performance habits? When you do what you’ll learn in this video, self-mastery, at every level, becomes inevitable. Subscribe if you want to use flow states to sharpen your focus, triple your productivity, and reach your goals in record time. ABOUT ME Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS, and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rian is also the Executive Chairman & Owner of Consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective & Myodetox. Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a Ph.D. at the University of Birmingham in Applied Ethics—focusing on issues in Effective Altruism, specifically longtermism and the question of what our ethical obligation is to future generations. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

career

Career

timemanagement

Time Management

books

Books

podcasts

Podcasts

videos

Videos

What if you could use time itself as the most powerful way to stick to your high-performance habits?

When you do what you’ll learn in this video, self-mastery, at every level, becomes inevitable.

Subscribe if you want to use flow states to sharpen your focus, triple your productivity, and reach your goals in record time.

ABOUT ME

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. 

Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS, and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rian is also the Executive Chairman & Owner of Consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective & Myodetox. 

Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. 

Rian is currently pursuing a Ph.D. at the University of Birmingham in Applied Ethics—focusing on issues in Effective Altruism, specifically longtermism and the question of what our ethical obligation is to future generations. 

Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.


Benefits..?

Similar ideas to Benefits..?

Divide up + space out study sessions.

Walking benefits