Zen Meditation

Sometimes called Zazen, it involves specific steps and postures and is studied with a teacher.

The goal is to find a comfortable position, focus on breathing and mindfully observing one's thoughts without judgement.

This ancient Buddhist tradition involves sitting upright and following the breath as it moves in and out of the belly, and letting the mind “just be.”

The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now and also how Gautama got enlightened and became th...