Gently bringing the thoughts back on track - Deepstash
How To Recover From Burnout

Learn more about productivity with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

Gently bringing the thoughts back on track

So we can start to accept this jumping around nature of the mind, not as something to be battled, but as something to be befriended. Making friends with the monkey mind is bringing a sense of friendliness and warmth to our mind's nature. Being calm with it and not judging it. Gently encouraging it to come back to the matter at hand, not smacking it on the nose with a newspaper.

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  • The Mind is not an enemy, which needs to be killed, but something to befriend.
  • Creating a calm space inside us can help calm the monkey down. Like a toddler throwing tantrums, you need to calm down the surroundings and minimize activity to keep the noise down.

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