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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Wake up at 5am. Read a book a week. Exercise every day-but make sure it's high-intensity or it doesn't count. Journal. Meditate. Volunteer.
Living well sounds exhausting. Maybe it's just easier to flop down and watch Netflix?
Productivity guilt happens when you feel overwhelmed by all the things you know you "should" be doing. You don't do them, but you still have that nagging feeling like you're wasting time.
If you feel that guilt, I'm partly to blame. I write a lot about how to live better, and sometimes all those suggestions can start to feel more like burdens than helpful advice.
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Is it simply the case that your energy is limited, and if you put in effort in one area of your life, you're necessarily sucking it away from another area?
This is a common view, but the research shows it's actually a lot more complicated. Roy Baumeister helped develop the view of
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Except ego depletion hasn't stood up as well as a scientific concept after more rigorous replications. Indeed, there's research that shows that the way you think of your own willpower affects its depletion. If you believe ...
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Productivity guilt happens when you feel overwhelmed by not attending to all the things you know you "should" be doing and having a nagging feeling that you're wasting time.
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