Productivity guilt

Wake up at 5am. Read a book a week. Exercise every day-but make sure it's high-intensity or it doesn't count. Journal. Meditate. Volunteer.

Living well sounds exhausting. Maybe it's just easier to flop down and watch Netflix?

Productivity guilt happens when you feel overwhelmed by all the things you know you "should" be doing. You don't do them, but you still have that nagging feeling like you're wasting time.

If you feel that guilt, I'm partly to blame. I write a lot about how to live better, and sometimes all those suggestions can start to feel more like burdens than helpful advice.