One of the reasons it's so easy to slip into habitually criticizing others is that it makes us feel good:
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Similar ideas to Criticizing Others
Don't allow yourself to be distracted by your phone when you're having a good conversation with someone.
A study indicated that you can be viewed as less empathetic and trustworthy if you're constantly using your phone around someone else.
Rewarding yourself is the best part of practicing self-love. When you reward yourself, you're telling yourself that you're worthy of love and special treatment. Just think about how you might celebrate with a friend who'd just accomplished something amazing, then go out and do that for yourself.
Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give y...
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